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Training offered

Let's make a new you

Pilates Stretches

                    Corrective Exercise

                              Let's fix your body 

Are you suffering from muscle aches, joint pain or stiffness?  Allow me to help you get your body back on track and feeling good.  Here is a list of body issues I can help with.  

  • Flexibility

  • Mobility 

  • Injury 

  • Post surgery 

  • Body imbalances: Structural, muscular 

  • Posture correction 

              Performance Enhancement 

                        Strength, Speed & Power 

Whether you are a current athlete looking to take your game to the next level, past athlete looking to regain your athleticism or are brand new to fitness looking to learn the basics, I am here to get you to CRUSH your goals!!  Here is a list of my trainings. 

  • Speed development

  • Strength training 

  • Sports skill development 

  • Agility 

  • Balance 

  • Power Training 

Training with Barbell
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