COMMON Questions
Does training have to take place at my residence?
No, any location that you are comfortable with and have access to is suitable for training.
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
What separates Des Gaines fit from the average training experience is going to be the specialization for each individual no matter the goal or challenge. As a corrective exercise specialist, I am going to be able to give precise instruction to effective movement patters, modifications and prescribe specific workouts to best achieve your goals. With sports coaching background and performance enhancement specialization I am going to bring the motivational factor to build the inner strength to push past your comfort zones and continue to make progress. One of the biggest obstacles to obtaining your goals is your bad habits and mindset. I also incorporate cognitive training along with physical training to help build discipline, healthier habits and stronger mentality. Client success and satisfaction is my passion and the reason why I do what I do.
Do you offer nutritional programs or advice?
I will offer nutrition advice and recommendations along with healthy recipes ideas. Not being a licensed nutritionist or dietician I can not offer specific nutrition programs.
WHAT EQUIPMENT DO I NEED OR SHOULD I GET?
All equipment concerns or suggestions will be given after observing the workout location. Considerations will consist on space available and different training goals.